Instrumental Music
Posted under MusicBesides the fact that listening to instrumental music composed for the flute, piano, guitar, violin and other instruments is incredibly enjoyable, practitioners have found that it can also have a tremendously positive impact on the mind, body and spirit.
Of late, the affect of instrumental songs on physical health and well-being has been particularly touted. “More and more doctors are now using music as part of their patients treatment to help them stay healthy and to recover more quickly from illness,” says Victoria Abreo, an alternative medicine specialist at BellaOnline. “Heart patients gained the same benefits from listening to 30 minutes of classical music as they did from taking 10 mg of the anti-anxiety medication Valium. Music and relaxation therapy have been used together to lower heart rate and blood pressure in patients with heart disease. Migraine sufferers were trained to use music, guided imagery, and relaxation technique to help reduce the frequency, intensity and duration of their headaches.”
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